(02/22/14)

Open WOD 12.5

(Women Rx'd is 65#)

Complete as many reps as possible in 7 minutes following the rep scheme below:

  • 100 pound Thruster 3 reps
  • 3 Chest to bar Pull-ups
  • 100 pound Thruster, 6 reps
  • 6 Chest to bar Pull-ups
  • 100 pound Thruster, 9 reps
  • 9 Chest to bar Pull-ups
  • 100 pound Thruster, 12 reps
  • 12 Chest to bar Pull-ups
  • 100 pound Thruster, 15 reps
  • 15 Chest to bar Pull-ups
  • 100 pound Thruster, 18 reps
  • 18 Chest to bar Pull-ups
  • 100 pound Thruster, 21 reps
  • 21 Chest to bar Pull-ups...

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

Posted on February 22, 2014 .