(02/24/14)

Press

Wendler Phase 1 Shoulder Press 

  • 90% of 1RM is baseline
  • 65% x 5 reps
  • 75% x 5 reps
  • 85% x 5+

3 rounds for time:

  • 6 Front Squats @ 70%
  • 12 Toes to Bar
  • 18 Split Jumps

Note: Fronts Squats must be taken from the floor

Posted on February 24, 2014 .