(02/27/14)

Bench

Wendler Phase 1 Bench Press - 90% of 1RM is baseline

  • 65% x 5 reps
  • 75% x 5 reps
  • 85% x 5+

rounds for total time of:

  • 10 Hand Release Push-Ups
  • 20 KBS 24/16kg
  • 5 C2B Pull-Ups

Rest 2 minutes between rounds.

Posted on February 27, 2014 .