(03/01/14)

Back Squat

Wendler Phase 1 Back Squat - 90% of 1RM is baseline

  • 65% x 5 reps
  • 75% x 5 reps
  • 85% x 5+

rounds:

  • 400m Run
  • 5 Front squats @ 70%

Rest 1:1 For total working time.

Note: Racks should not be used for front squats.

Posted on March 1, 2014 .