(03/10/14)

Press

Wendler Phase 3 Shoulder Press - 90% of 1RM is baseline

  • 75%x5
  • 85%x3
  • 95%x1+

Rounds for time:

  • 5 Box Jumps
  • 3 Power Cleans (anyhow) 185#/135#
Posted on March 10, 2014 .