(03/11/14)

Deadlift

Wendler Phase 3 Deadlift – 90% of 1RM is baseline

  • 75%x5
  • 85%x3
  • 95%x1+

rounds for total reps of:

  • 1 min. ME Weighted Step-ups 95/65# (alternating) on 20″ box
  • 30 seconds Rest
  • 1 min. ME T2B
  • 30 seconds Rest


Posted on March 11, 2014 .