(03/13/14)

Bench

Wendler Phase 3 Bench Press – 90% of 1RM is baseline

  • 75%x5
  • 85%x3
  • 95%x1+

2 minute AMRAP of:

  • 10 KB clean & jerk (left) 24/16kg
  • 15 KB swings 24/16kg
  • 10 KB clean & jerk (right) 24/16kg
  • 15 KB Hi-Pulls 24/16kg
Posted on March 13, 2014 .