(03/14/14)

Workout 14.3

MEN - includes Masters Men up to 54 years old

Complete as many reps as possible in 8 minutes of:

  • 135-lb. deadlifts, 10 reps
  • 15 box jumps, 24-inch
  • 185-lb. deadlifts, 15 reps
  • 15 box jumps, 24-inch
  • 225-lb. deadlifts, 20 reps
  • 15 box jumps, 24-inch
  • 275-lb. deadlifts, 25 reps
  • 15 box jumps, 24-inch
  • 315-lb. deadlifts, 30 reps
  • 15 box jumps, 24-inch
  • 365-lb. deadlifts, 35 reps
  • 15 box jumps, 24-inch

WOMEN - includes Masters Women up to 54 years old
Complete as many reps as possible in 8 minutes of:

  • 95-lb. deadlifts, 10 reps
  • 15 box jumps, 20-inch
  • 135-lb. deadlifts, 15 reps
  • 15 box jumps, 20-inch
  • 155-lb. deadlifts, 20 reps
  • 15 box jumps, 20-inch
  • 185-lb. deadlifts, 25 reps
  • 15 box jumps, 20-inch
  • 205-lb. deadlifts, 30 reps
  • 15 box jumps, 20-inch
  • 225-lb. deadlifts, 35 reps
  • 15 box jumps, 20-inch

SCALE 1:
Same Rep Scheme, pick a deadlift weight that is pretty easy for 10 reps (no adding weight each round) and scale box jumps as needed (height, step-ups, height and step-ups, etc.)

SCALE 2:
Same as scale 1, and also cut box jumps to 10 reps per round and cut deadlift reps in half, i.e. 5,10,15,20, etc.

Posted on March 14, 2014 .