(03/17/14)

Press

Wendler Deload Press – 90% of 1RM is baseline
40%x5
50%x5
60%x5

 

30-20-10 of:

Wall Ball 20/14#
KB Snatch (15l/15r – anyhow) 24/16kg

For time.

Posted on March 17, 2014 .