(03/18/14)

Deadlift

Wendler Deload Deadlift – 90% of 1RM is baseline
40%x5
50%x5
60%x5

15 minutes to establish a Max 3-Position Snatch (High-Hang, Hang, Floor).
--Then --

3X1 3-Position Snatch (High-Hang, Hang, Floor) @ 90% of Max from above – rest 90 sec.

Posted on March 18, 2014 .