(03/22/14)

Back Squat

Wendler Deload Back Squat – 90% of 1RM is baseline
40%x5
50%x5
60%x5

3 rounds for time of:

40 Double-Unders
12 Steps Lunges in place 
20 Burpees

*2:1 single unders if you don't have double unders

Posted on March 22, 2014 .