03/24/14

Front Squat 3x5 (or) Wendler Make-Up

 

15 minutes to establish a Max 3-Position Clean (High-Hang, Hang, Floor).
--Then --

3X1 3-Position Clean (High-Hang, Hang, Floor) @ 90% of Max from above – rest 90 sec.

Posted on March 24, 2014 .