03/25/14

Wendler Make-Up

AMRAP 12 mins:

Ascending ladder of:
3 Thrusters 115/75#
3 Box jumps 30/24″
3 C2B Pull-ups
6 Thrusters 115/75#
6 Box jumps 30/24″
6 C2B Pull-Ups
9 Thrusters 115/75#
9 Box jumps 30/24″
9 C2B
….until 12 mins is over.

Posted on March 25, 2014 .