03/29/14

Wendler Make-Up

"Nutts"

For Time:
    10 Handstand push-ups
    250 pound Deadlift, 15 reps
    25 Box jumps, 30 inch box
    50 Pull-ups
    100 Wallball shots, 20 pounds, 10'
    200 Double-unders
    Run 400 meters with a 45lb plate
NUTTS

Andrew Nuttall
Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia's Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009.

He is survived by his parents, Richard and Ethel Jane Nuttall. 

Posted on March 29, 2014 .