04/03/14

Deadlift

Wendler Phase 1 Deadlift - Add 10 lbs to the previous training max (90% of 1RM)
65% x 5 reps
75% x 5 reps
85% x 5+ 

3 rounds for total time of:

Run 400m
20 Box Jumps 24″/20"

Rest 1:1


Posted on April 3, 2014 .