04/04/14

Bench

Wendler Phase 1 Bench Press - Add 5 lbs to the previous training max (90% of 1RM)

65% x 5 reps
75% x 5 reps
85% x 5+ 

3 rounds for QUALITY:

1A) 10 Ring Dips (Unbroken-Scale appropriately)
1B) 5 Hollow Rocks/5 Arches (5 second hold each rep) 
Rest 60 seconds
2A) 15 Band Tricep Pull-Downs
2B) 20 Ab Mat Sit-Ups
Rest as needed


Posted on April 4, 2014 .