04/08/14

"Lauriel"
23 Deadlifts (155#/105#)
23 Handstand Push-Ups
23 Back Squat (155#/105#)
23 Burpees
23 Ground-to-Overhead (155#/105#)

Note: Use same bar and weight for entire workout, no racks are used

Created for Lauriel Luther and relates to her 5 days on chemo, 23 days off chemo

Posted on April 8, 2014 .