3 RM Clean, KB Swings / Thrusters / Pull-ups

WOD Whiteboard: 5/12/2014

Strength:

3 RM Clean
Then: 1 x 3 @ 95%, 1 x 3 @ 90%
 rest 1:30 between sets

WOD:

For time:
100 KB Swings (1.5p/1p)
50 Thrusters (45#/33#)
30 Pull-ups

Posted on May 12, 2014 .