3 RM Mid-Hang Clean, Chipper WOD

Strength:

3 RM Mid-Hang Clean
Then: 1 x 3 @ 95%, 1 x 3 @ 90%
rest 1:30 between sets

WOD:

For time:
200m Run
30 Shoulder Touches
20 Med Ball Sit-ups
10 Strict Pull-ups
200m Run
10 Strict Pull-Ups
20 Med Ball Sit-ups
30 Shoulder Touches
200m Run

CrossFit Vert Fashion

Posted on May 19, 2014 .