3 RM Mid-Hang Snatch, 3 Rounds of Row / DU / Thrusters

WOD Whiteboard: 5/21/2014

Strength:

3 RM Mid-Hang Snatch
Then: 1 x 3 @ 95%, 1 x 3 @ 90%
- rest 1:30 between sets

WOD:

3 Rounds for Time:
500m Row
50 Double Unders
25 Thrusters (45#/33#)

Posted on May 21, 2014 .