3 RM Snatch, 5 Rounds Pistols / Snatch / Burpee Box Jumps

WOD Whiteboard: 5/14/2014

Strength:

3 RM Snatch
Then: 1 x 3 @ 95%, 1 x 3 @ 90%
rest 1:30 between sets

WOD:

5 Rounds for Time:
20 Pistols (alternating)
10 Power Snatch (115#/75#)
5 Burpee Box Jumps (24"/20")

Posted on May 14, 2014 .