Back Squat, "Fran"

WOD Whiteboard: 5/6/2014

Strength:

Back Squat:
1 x 8 @ 70%, 1 x 6 @ 75%, 1 x 4 @ 80%

Front Squat:
3 x 5 @ 70%

WOD:

"Fran" - 21-15-9:
Thrusters (95#/65#)
Pull-ups

Posted on May 6, 2014 .