"Davidson"

WOD Whiteboard: 5/10/2014

WOD:

"Davidson"

3 Rounds:
1 Squat Clean (205#/140#)
8 Deficit HSPU (from 45#/25# plate)
79 Double Unders
2:00 rest
3 Rounds:
2 Muscle-ups
9 Back Squats (205#/140# - no rack)
14 Cal Row
2:00 rest
3:00 to find 1 RM Bench

Posted on May 10, 2014 .