Pause Snatch, 3 Rounds Run / HSPU

WOD Whiteboard: 5/5/2014

Strength:

Pause Snatch:
5 x 2 (3 count just above knee)
- work up to "perfect" but heavy double for the day

WOD:

3 Rounds:
400m Run (all out)
ME UB HSPU
Rest 2:00

Posted on May 5, 2014 .