Squats, Chipper WOD

WOD Whiteboard: 5/13/2014

Strength:

Back Squat:
1 x 8 @ 65%, 1 x 6 @ 70%, 1 x 6 @ 75%, 1 x 6 @ 80%

Front Squat:
1 x 5 @ 70%, 2 x 5 @ 75%

WOD:

For Time:
10 Muscle-ups
15 Hang Clean to Thrusters (135#/95#)
20 Split Jumps
20 Box Jumps (30"/24")
10 Hang Clean to Thrusters (135#/95#)
15 Split Jumps
15 Box Jumps (30"/24")
5 Hang Clean to Thrusters (135#/95#)
10 Split Jumps
10 Box Jumps (30"/24")
10 Muscle-Ups

Posted on May 13, 2014 .