Squats, HSPU/Power C&J Couplet

WOD Whiteboard: 5/23/2014

Strength:

Back Squat:
1 x 10 @ 60%, 1 x 10 @ 65%, 1 x 8 @ 70%, 1 x 8 @75%

Front Squat:
1 x 5 @ 60%, 1 x 5 @ 65%, 2 x 5 @ 70%

WOD:

15-12-9:
Deficit HSPU (from 45#/25# plate)
Power Clean & Push Jerk (135#/95#)

Posted on May 23, 2014 .