Squats, Chipper

WOD Whiteboard: 5/30/2014

Strength:

Back Squat:
1 x 8 @ 65%, 1 x 8 @ 70%, 1 x 8 @ 75%, 1 x 8 @ 80%

Front Squat:
1 x 5 @ 60%, 1 x 5 @ 65%, 1 x 5 @ 70%

WOD:

25 Split Jumps
25 Box Jump Overs (24"/20")

25 Deadlift (180#/120#)
25 Wall Balls (20#/14#)
25 Ring Dips 
25 Wall Balls (20#/14#)
25 Deadlift (180#/120#)
25 Box Jump Overs (24"/20")
25 Split Jumps

Posted on May 30, 2014 .