04/24/14

Bench

Wendler Deload Bench Press – 90% of 1RM is baseline
40%x5
50%x5
60%x5

Warm Up:

Static Shaping
3×0:30 Box Shoulder Stretch

Active Shaping
3×10 PVC Shoulder Raises

Skills and Drills
3×30′ Pike to Hollow Inch Worms

5X2 Hang Snatch (just above knee) – work to a max double for the day



Posted on April 24, 2014 .