04/25/14

Deadlift

Wendler Deload Deadlift – 90% of 1RM is baseline

40%x5
50%x5
60%x5

Warm Up:

Flexibility
Modified Couch Stretches
1) 3×0:30 Each Leg Couch Stretch, work towards a flat back against the wall.
2) 3×0:30 Each Leg Deep Couch Stretch 
3) 3×0:30 Each Leg Hamstring Couch Stretch 

Static Shaping
3×0:30 On/0:30 Off Hollow Hold on Hands and Feet (See "Static Shaping" on Warm Up #2)

Conditioning
3×30′ Seal Walks 

"Diane"

21-15-9 of:

Deadlifts 225/155#
HSPU

For time.


Posted on April 25, 2014 .