Iron Athlete Weightlifting Clinic
A big 'Vert' thank you to the Iron Athlete coaches for working with our athletes during the four hour clinic on the Snatch and Clean&Jerk!
Five rounds of:
Each burpee terminates with a jump one foot above max standing reach.
Maplewood, MO Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call.
He is survived by his parents Andrew and Jackie Hummert.