Shoulder Press 1RM

Warm Up:


3×0:30 Seated Pike
3×0:30 Toe-Touch
3×0:30 Handstand Hamstring Hold with Box

Static Shaping
0:40 Hollow Hold on Back, break early if your lumbar spine lifts from the floor.
0:40 Arch Hold

Active Shaping
3×30′ Arch Hollow Roll Across Floor

Test: 1 mile run for time

Posted on April 29, 2014 .