04/15/14

Press

Wendler Phase 3 Shoulder Press - 90% of 1RM is baseline
75%x5
85%x3
95%x1+

“Fractured Fran”

21 Thrusters 95/65#
21 Pullups
-rest 2 minutes-
15 Thrusters 95/65#
15 Pullups
-rest 2 minutes-
9 Thrusters 95/65#
9 Pullups

For total working time.

*Note: The point is to see how fast you could be on Fran assuming you did not rest. Each round should be a sprint and completed with as little breaking as possible.

Posted on April 15, 2014 .