04/21/14

Back Squat

Wendler Deload Back Squat – 90% of 1RM is baseline
40%x5
50%x5
60%x5

2 Hang Clean + 1 Jerk

Establish a max complex of 2 Hang Cleans (just above the knee) + 1 Jerk

Posted on April 21, 2014 .