Squats, 5 x 400m

WOD Whiteboard: 6/10/2014

Strength:

Back Squat:
1 x 6 @ 80%, 1 x 3 @ 90%, 1 x 2 @ 95%

Front Squat:
1 x 4 @ 75%, 1 x 4 @ 80%, 1 x 4 @ 80 %

Posted on June 10, 2014 .