Friday the 13th Chipper

WOD Whiteboard: Friday the 13th

WOD:

25 Pull-ups
25 Squat Cleans (95#/65#)
25 Push-ups
50 Overhead Plate Lunge (45#/25#)
800m Run
50 Overhead Plate Lunge (45#/25#)
25 Push-ups
25 Squat Cleans (95#/65#)
25 Pull-ups

Posted on June 13, 2014 .