Jerk, Clean, 13 Min AMRAP

WOD Whiteboard: 6/16/2014

Strength:

5 x 2 Jerk (from rack work up to 2 RM)

5 min EMOM of 2 cleans @ 90 %

WOD:

13 Min AMRAP:
400m Run
10 Ring Dips
10 KBS (2p/1.5p)

Posted on June 16, 2014 .