2 RM Hang Snatch, DU, HSPU, T2B

WOD Whiteboard: 6/18/2014

Strength:

15 min to determine 2 RM hang snatch.

WOD:

50 Double Under (3:1)
30 HSPU
30 Toes-to-bar
15 HSPU
15 Toes-to-bar
50 Double Under (3:1)

Big news: Hillairy got her first double under tonight! 

First DU!

Also, Coach Todd Miller put his workout on pause to help one of his athletes leave the gym tonight - he changed her blown out tire.  It was good to see all the help he received in the process.  Nice moral support ladies. 

Posted on June 18, 2014 .