3 RM Mid-Hang Clean, 7 Round Couplet

WOD Whiteboard: 6/2/2014

Strength:

3 RM mid-hang clean
Then: 1 x 3 @ 95%, 1 x 3 @90%

WOD:

7 Rounds for Time:
200m Run
10 Knees-to-Elbows

Posted on June 2, 2014 .