Squats, 3RFT PU, V-ups, OHS

WOD Whiteboard: 06/20/2014

Strength:

Back Squat:
1 x 4 @ 70%, 1  x 4 @ 75%, 1 x 4 @ 80%, 1 x 4 @ 85%

Front Squat:
1 x 5 @ 60%, 1 x 5 @ 65%, 2 x 5 @ 70%

WOD:

3 Rounds for Time:
10 Strict Pull-ups
10 V-Ups
10 OHS (135#/95#)

Posted on June 20, 2014 .