Hang Snatch, Helen

WOD Whiteboard: 06/23/2014

Strength:

7 x 1 Hang Snatch (work up to 1 RM)

WOD:

"Helen"

3 Rounds for Time:
Run 400m
21 KBS (1.5p/1p)
12 Pull-ups

Compare to previous "Helen."

Posted on June 23, 2014 .