Squats, Wall Walks, Clean & Jerk, Burpees

WOD Whiteboard: 6/3/2014

Squats:

Back Squat:
1 x 6 @ 75%, 1 x 4 @ 85%, 1 x 4 @ 90%

Front Squat: 
1 x 4 @ 80%, 1 x 3 @ 85%, 1 x 3 @ 90%

WOD:

3 rounds of: 
1:00 ME Wall Walks*
1:00 Rest
* If you can Handstand Walk, do that (for total distance)

3 rounds for time of:
10 Power Clean & Jerks (anyhow) (155#/105#)
20 Lateral Burpees (lateral jump over bar)

Posted on June 3, 2014 .