Squats, 15 Min AMRAP

Strength:

Back Squat:

1 x 5 @ 65%, 1 x 5 @ 70%, 1 x 5 @ 75%, 1 x 5 @ 80%

Front Squat:

1 x 5 @ 60%, 1 x 5 @ 65%, 1 x 5 @ 65%, 1 x 5 @ 65%

WOD:

15 minute AMRAP:
200m OH Plate Carry (45#/25#)
10 Pull-ups
20 Lateral Plate Jumps (each jump counts 1 rep – touch plate on top)
5 Wall Walks

Awesome achievements of the day:
Kat got her first "wall walk" and Meg hit a new back squat PR (195#)!

Posted on June 30, 2014 .