3 RM Mid-Hang Snatch, 12 Min ARAP

WOD Whiteboard: 6/4/2014

Strength:

3 RM Mid-Hang Snatch:
Then: 1 x 3 @ 95%, 1 x 3 @ 90%

WOD:

12 Min AMRAP:
30 KB OH Walking Lunges (15 each hand, one KB) 24/16kg

15 TTB
30 KB Snatches (15L/15R anyhow) 24/16kg
15 V-Ups

Posted on June 4, 2014 .