Squats, 3 RNDs Pistols, MU, Hang Power Cleans

WOD Whiteboard: 6/6/2014

Strength:

Back Squat:
1 x 6 @ 65%, 1 x 6 @70%, 2 x 6 @ 80%

Front Squat:
1 x 5 @ 60%, 1 x 5 @ 65%, 2 x 5 @ 70%

WOD:

3 Rounds for Time:
30 Pistol Squats (alternating legs)
7 Muscle-Ups
10 Hang Power Cleans (175#/115#)

Posted on June 6, 2014 .