Super Fun Team WOD

WOD:

Team Workout!

Four members:

800m Run
30 Wall Balls (first person cannot begin until all members are done)
30 Pull-Ups (only one team member can be working on each exercise)
30 Squats
30 DB Snatch (50#/30#)

1 RM Team (two members) DL (total weight of both pairs recorded)

Team Workout!

Posted on June 7, 2014 .