2RM Hang Snatch, KBS, MU

WOD Whiteboard: 07/01/2014

Strength:

2 RM Hang Snatch

WOD:

4 Rounds:
3:00 to complete 30 KBS (rest remaining of time)
1:00 ME MU (scale 2 chest-to-bar, 2 ring-dips = 1 MU)
1:00 Rest

Oh, and lastly, Happy Canada Day:

Posted on July 1, 2014 .