2RM Split Jerk, Run, Snatch, OHS, Burpees

WOD Whiteboard: 07/14/2014

Strength:

Find 2RM Split Jerk
1 x 2 @ 95%, 1 x 2 @ 90%

WOD:

Run 400m
7 Power Snatches 115/75#
7 OHS 115/75#
25 Lateral Burpees (jump laterally over bar)
7 Power Snatches 115/75#
7 OHS 115/75#
25 Lateral Burpees (jump laterally over bar)
7 Power Snatches 115/75#
7 OHS 115/75#
Run 400m

Posted on July 14, 2014 .