Squats, Sit-ups, Thrusters

WOD Whiteboard: 07/11/2014

Strength:

Back Squat:
1 x 5 @ 60%, 1 x 5 @ 65%, 1 x 5 @ 70%, 1 x 5 @ 75%

Front Squat:
1 x 5 @ 60%, 1 x 5 @ 65%, 1 x 5 @ 70%, 1 x 5 @ 75%

WOD:

For time:
50 Ab-mat Sit-ups
30 Thrusters 115#/75#
25 Ab-Mat Sit-Ups
15 Thrusters 115#/75#

Posted on July 11, 2014 .