Squat, KB Thrusters, Pull-ups

WOD Whiteboard: 07/15/2014

Strength:

Back Squat:
1 x 5 @ 60%, 1 x 3 @ 70%, 1  x 2 @ 80%, 1 x 2 @ 90%

Front Squat:
1 x 5 @ 60%, 1 x 5 @ 65%, 2 x 5 @ 70%

WOD:

30 - 20 - 10
1 Arm KB Thrusters
Pull-ups

Happy Birthday, Summer!  Twenty-nine forever!

Posted on July 15, 2014 .