Squats, HSPU, Power Cleans, Split Jumps

WOD Whiteboard: 07/02/2014

Strength:

Back Squat:
2 x 5 @ 65%, 3 x 5 @ 75%

Front Squat:
4 x 5 @ 60%

WOD:

3 Rounds for Time:
12 Strict HSPU
12 Power Cleans (155#/110#)
24 Split Jumps

DROP IT LIKE IT'S SQUATS!

Posted on July 2, 2014 .